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30-Minute Weight Loss Exercise Proves Most Effective

Ten minutes of daily exercise is admirable because it’s far better than zero minutes of productive energy expenditure. However, exercise physiology and weight loss science point to 30 minutes per day, at least three times per week, as part of your best body fat improvement scenario. The bottom line is, essentially all experts agree that extended, low-to-moderate-intensity physical activity is yet the most significant and flexible factor in energy expenditure for losing weight.

Fitness and WeightLoss / October 6, 2016