Blueberries are a fruit with a tangy taste which originated from North America. This fruit has some awesome health benefits thanks to the many antioxidants it contains. The multiple health benefits that blueberries offer help it to qualify as a superfood. In this article we will discuss some of the wonderful benefits of this fruit and why you should consider including it as a part of your diet.
Blueberries are sweet and nutritious making them a favorite for many people around the world. Here are some of the wonderful benefits that this fruit can provide:
1) Effective against Heart Disease
Blueberries are a powerhouse of antioxidants which makes them a potent weapon against heart disease. It also has high fiber content which along with the antioxidants is extremely helpful in dissolving the bad cholesterol and lowering blood pressure. Regular consumption of blueberries can also provide strength to the cardiac muscles which contributes in improving heart health.
2) Boosts Immune System
Blueberries are a rich source of Vitamin C and K, manganese, and important antioxidants and dietary fiber which means it can give a great boost to your immune system. Eating them on a regular basis can help increase oxygen levels in blood and also boost hemoglobin. This improves your immune system which means your body has a strong defense mechanism against a number of diseases.
3) Helpful Against Urinary Tract Infection
Urinary tract infection is caused by bacteria which form colonies along the walls of the urinary tract. People who suffer from this infection may feel a burning sensation especially while passing urine. Blueberries can be highly beneficial against urinary tract infection. Eating blueberries on a regular basis not only prevents the growth of bacteria along the walls of the urinary tract but also provides relief for people suffering from this health condition.
4) Better Vision and Eye Health
The aging process can take a toll on a person’s eyesight so it is imperative that we do all we can to keep our eyes healthy. Research has shown blueberries can have a positive effect on your vision and overall eye health. People who eat this fruit on a regular basis can prevent myopia, cataract, hypermetropia and a host of other eye related problems. The antioxidants present in blueberries can give a major boost to your eye health and help you see and enjoy the world better.
In addition to being delicious, blueberries are one of the most popular fruits. The numerous health benefits that they offer are an added incentive to include them in your diet. With so many exceptional antioxidants which can contribute to a long and healthy life, it makes sense to eat blueberries regularly.