Dulse is a type of sea vegetable which grows along the coasts of North America as well as the coasts of Iceland, Ireland and Norway. It tastes a bit like bacon and has some remarkable health benefits. Scientists have discovered some of the great health benefits this treasure from sea has to offer.
In this article we will discuss why dulse can be categorized as a superfood and the amazing benefits it can have for your health and overall well-being.
Dulse can be eaten raw if you can find a local supplier who can get it if it is harvested in clean water. It is usually dried and is sold as powder or flakes; the best part is that it doesn’t lose any nutritional value when it’s dried. It is a powerhouse of various nutrients and antioxidants making it a great addition to a healthy diet. Here are some of the key health benefits of dulse:
1) Strengthens Bones
Dulse is a rich source of various important minerals like iron, magnesium, calcium etc. The presence of these mineral nutrients means it is beneficial to bone health. Eating it regularly ensures you can prevent health conditions like osteoporosis.
2) Improves Digestion
Dulse contains important dietary fiber which can play a key role in streamlining your digestive process. This helps avoid various gastrointestinal problems and get the most out of the food you eat.
3) Supports the Immune System
The immune system is our weapon against diseases and a strong immune system is vital to staying healthy. Dulse is high in Vitamin C which plays an important role in boosting white blood cell count and in the production of collagen which helps with growth and repair.
4) Better Eye Health
Dulse can be a great help for your vision and overall eye health. Vitamin A present in this sea weed can not only prevent damage to the tissues of the eyes but also slow down macular degeneration and development of cataracts. Anyone concerned with their overall eye health should make it a point to include dulse in their diet.
Dulse is a great sea treasure which has multiple benefits for health. Although it is certainly a good idea to eat it regularly, it should be noted that it is high in iodine. If iodine consumption is a concern due to issues or concerns with the thyroid gland, it is best to speak with a physician before adding it to your diet.