Green tea is becoming more and more popular because of the various health benefits that it provides. However, you should not believe everything that an advertisement or TV commercial tells you, because some of their claims about the health benefits of green tea are exaggerated in order to encourage people to buy their product. If you want to know the real health benefits of drinking decaffeinated green tea, then you’ve come to the right place. Here you will learn about the various health benefits that you can get from decaffeinated green tea.
Research has shown that decaffeinated green tea can help reduce the signs of aging on your body. Green tea increases your metabolism which allows your body to burn fat and calories faster. The less excess fat you have, the more fit you are and you will look a lot younger. Green tea also contains antioxidants that fight off the things in your body that make you look older. According to some experts, drinking green tea will make your skin look firmer and more elastic.
Experts have also found out that green tea can help improve the digestion of food inside your body. Green tea helps keep your metabolism high, helps your body digest food better, and provides your body with fiber for bowel regularity. By improving your body’s digestion of food, you gain less excess fat and it becomes easier for you to maintain or lose weight.
Helps in Weight Loss
Green tea also has calorie-burning properties that are very helpful to people who are trying to lose their excess weight. Losing weight becomes easier due to the improved digestion and increased metabolism that you can gain from drinking decaffeinated green tea. Studies have shown that women who drank green tea regularly were able to lose more weight than other women who do not drink green tea.
Lowers Cholesterol Levels
According to experts, decaffeinated green tea can also lower your cholesterol levels and help prevent heart disease. Lower cholesterol levels also help in weight loss and lead to increased muscle strength which enables you to work out at the gym longer.
Prevents Various Health Problems
The antioxidants present in decaffeinated green tea can also help prevent a number of health problems. The antioxidants fight off the harmful free radicals that cause you to feel sick and tired. Research has also shown that the antioxidants help prevent cancer by preventing the growth of cancer cells in the body. The antioxidants in green tea may also help reduce the symptoms of existing health problems.
Does Not Cause Sleep Disorders
Unlike coffee and other teas, decaffeinated green tea does not cause sleeping disorders because it does not contain caffeine. Therefore, you won’t have to worry about sleeping disorders such as insomnia and sleep deprivation when you drink green tea. Decaffeinated green tea is also safer for people who are suffering from heart problems because it does not contain caffeine or any ingredient that can harm the heart.