There are a lot of ways to gain self-control, but some may either be too unobvious or non-intuitive. When it comes to weight loss, this is the most important skill to learn, as it can help you keep things in check with your body. You don’t have to worry, though, because most of the things you need to learn self-control are fairly easy to do. All it takes is a little control, determination, discipline, and some smart thinking.
A food diary may seem to be a bit tedious, but if you’re determined to lose weight, it can help greatly – although it’s not exactly necessary. The benefits of having a food diary are simple: You can keep track of what you eat, and you can count and calculate the amount of calories you’ve eaten. Furthermore, you can soon pinpoint the problem(s) that may be hindering you from losing weight efficiently.
Yes, another diary. This can aid you further in losing weight along with the food diary, as this diary will allow you to determine if you need more exercise or not. Not to mention that if you’re well-informed of the exercises you perform, you’ll be able to determine how much calories it is that you burn, as well as gauge if you can reduce your exercises if you don’t have much time for such activities.
Soon enough you’ll learn how to control yourself, but you won’t be able to if you suddenly resort to extreme diets and exercises, as it will discourage you of the whole idea. Simply do it gradually, from a letting a calorie deficit of 200 occur to a 500. Furthermore, a calorie deficit of 500 is ideal because it doesn’t require that much time and effort, and you’ll lose about a pound per week if you’re capable of doing it on a daily basis.
Watch for Results
Be keen of the fruits of your hard work, as it can encourage you, refuel your determination, and promote self-control and discipline. However, be wary of being too eager for results, because you may be turned off of continuing further if you don’t get the results you want. In other words, don’t expect too highly too early.
Eating foods that naturally supress appetite is ideally the ones you should eat at least once a day. This can greatly help you gain control over cravings and prevents untimely hunger pangs, which does so by making you feel full longer. For instance, oatmeal has carbohydrates that burn slowly, so you won’t suddenly get hungry in a few hours after meal. Not to mention that the fiber in oatmeal will make satisfied faster.
To put it simply, staying aware of what you eat and what you do is the key to gain self-control over your weight. After a while when you get used to the whole regimen, you can finally say goodbye to those battles with yourself to control urges, as you won’t even have to purposely control the food you eat once you do this successfully.