Losing weight is a goal that a lot of people find as a noble pursuit. Getting into an ideal weight not only reduces the risk of injuries and illnesses, but it can also help people look more attractive. There are many ways on how people measure the effectiveness and progress of their weight loss endeavor.

But one of the most commonly-used of these methods is measuring the number of inches lost while losing weight. You must be wondering how to calculate the total number of inches lost during weight loss. But you’ll be surprised to see that it is actually easy to do.

What is the importance of being able to measure the number of inches lost during weight loss?

Different people have different answers to this question. For some people, losing inches off your waist line is proof of successful weight loss. For others, it serves as a tangible way to check progress during their drive to lose weight. And for others, it is considered as a form of motivation. There are different reasons why people want to measure the inches they lose, and each of these reasons are legit in their own unique ways.

So how can you calculate the total number of inches lost during weight loss?

Of course, the first step would be making measurements before you perform your weight loss plan. These measurements would provide you the baseline you need to compare all the results you obtain moving forward. Using a tape measure, you can make measurements on different parts of your body such as the waist, the hips, the chest, the arms, and the legs. All of these measurements must be kept for future reference as this initial measurement shall be your main point of comparison for the rest of your weight loss journey.

With those measurements recorded, go on with your weight loss program. It doesn’t really matter what methods you use to lose weight because the measurements are a universal means to measure progress. For best results, measurements must be taken at consistent regiments. Usually, measurements are done every 2 weeks or 1 month, as each of these time slots are of just the right length. This time gap is short enough for people to see the relative effectiveness of the routine, while still being long enough to allow the plan to take effect. There’s no real limit as to how long you must take measurements, but the consistency of measurement schedules is of utmost importance.

The last step of measuring inches lost is actually analyzing the data you obtained during your weight loss regimen. There are different ways in doing it. Some people compare the amount of inches they lost in a month-to-month basis. The number of inches lost or gained during a time period is basically measured by comparing the reading in a particular month with another. Measurements in a particular period are often compared to the initial measurement for a before-and-after type of comparison. But you can practically compare each reading with one another for a complete and thorough analysis.