Is coconut oil good for eczema? Organic cold pressed virgin coconut oil has many natural properties that can help manage eczema symptoms. Some of these are antibacterial, antifungal, antioxidant and antimicrobial elements. These all help to stop infection and heal broken skin.

Cold pressed means that the oil was processed at temperatures below 116 degrees, allowing all of the oil’s nutrients, enzymes and minerals to be preserved. Cold pressed means that the oil was processed at temperatures below 116 degrees, allowing all of the oil’s nutrients, enzymes and minerals to be preserved.

Coconut oil contains many healthy vitamins and nutrients that help relieve the itchiness of eczema and soothe irritated skin. These are lauric acid, caprylic acid and capric acid along with vitamins K and E.

On top of my list is that coconut oil is all natural, it contains no chemicals or preservatives.

How to use coconut oil on eczema

There are many ways that you can incorporate virgin coconut oil for eczema, both in your diet and on your skin.

• Moisturiser for eczema. If you have dry flaky eczema, coconut oil is far superior to use than other moisturisers. Since it’s 100% natural, it doesn’t contain any harsh chemicals or bleaches that can irritate your skin.

Tip: Immediately after showering or taking a bath, apply coconut oil to your eczema and skin. Coconut oil acts as a sealant which will help lock in the moisture on your skin, and prevent it from drying out.

Eat it. This is the best way to get the antibacterial and immune strengthening benefits of coconut oil!

Tip: Replace the olive oil with coconut oil in salad dressings, or use it in baking recipes instead of butter or canola oil to help boost your gut and immune system.

Anti-itch ointment. Coconut oil is anti-inflammatory and can help lessen the itchy feelings and eczema inflammation on your skin.

Tip: Mix a few drops of coconut oil with African shea butter to create a simple anti-itching balm that will help reduce the swelling.

Gentle body scrub for eczema. Many chemicals found in soap and shampoos tend to strip away the natural oils on our body, and can damage and dry out your skin. Coconut oil contains anti-viral and antiseptic properties that you can use instead of these harsh chemicals.

Organic, raw, virgin, cold-pressed– these are the words you should be looking for when buying!

Combining these tips will have dramatic changes to your eczema!