Salmon is not only a delicious food but it is packed full of nutrition. Omega 3 fats are important for proper functioning of various body systems and salmon is one of the best food sources for it. People who eat salmon on a regular basis can avoid a number of health problems in the future. Here are some of the wonderful health benefits of Salmon:

1) Improves Cardiovascular Health

Salmon is a great source of Omega-3 fatty acids which is vital for cardiovascular health. Research shows that getting sufficient omega-3 fatty acids on a regular basis can considerably reduce the likelihood of getting heart disease. Omega-3s also help to regulate blood pressure levels, prevent inflammation which in turn aids the arteries by reducing accumulation of substances which often clog them and cause heart problems.

2) Strengthen Muscle and Tissues

Proteins are often referred to as the building blocks of our body and are vital for proper growth and maintenance of various muscles and tissues. Salmon is a great source of protein and therefore including it as a part of your diet can help strengthen your muscles and tissues. The best part is the protein present in salmon is easily digestible and does not have any negative side effects. Salmon is also a great source of vitamins A, B and D along with minerals such as phosphorus, calcium, iron, selenium etc. The minerals present in salmon help in efficient functioning of various body systems.

3) Better Eye Health

Salmon can be great for your eye health as it can not only help improve your vision but also prevent most eye related issues. Omega-3 fatty acids and amino acids present in salmon can help to improve your eye health. They prevent dryness in eyes, cataracts, glaucoma, macular degeneration and a host of other visual disorders. People who eat salmon usually have better eyesight compared to people who don’t have it as a part of their diet.

Salmon is not only a delicious food that the whole family can enjoy but it adds so many health and nutritious benefits to a person’s diet. Make it a regular part of an overall healthy diet and you will be doing your body a huge favor.