Soy is a great source of nutrition that can help your body stay healthy. It is one of the best sources of protein, which are considered the building blocks of our body. It is also a good source of essential minerals like potassium, calcium and magnesium and the low fat content means it can easily be included in almost any diet plans.

In this article we will discuss why Soy should be considered as a Superfood and the numerous health benefits that it has to offer. Here are some of the wonderful health benefits associated with Soy:

1) Stronger Bones

Eating soy can help you build stronger bone structure in your body. Calcium present in soy is extremely beneficial for your bones. People who get sufficient calcium through their diet are less likely to suffer from health problems like osteoporosis, joint pains etc. Soy is also a great source of plant nutrients which is also helpful in maintaining bone strength as you grow old.

2) Healthy Heart

Soy can be a great addition to diet for people who are prone to heart problems. It can not only help keep blood pressure levels under control but also lower cholesterol levels. Soy has hardly any fats and therefore consuming it on a regular basis means less intake of fats in your diet which can lower cholesterol within the body which can considerably reduce the risk of various heart diseases.

3) Healthy Weight Loss

Obesity is one of major health concerns of modern times and an important reason for that are our lifestyle and food habits. Soy can be a healthy alternative to junk and processed foods and help you achieve weight loss. Soy is an important source of various nutrients and minerals like calcium, protein, selenium which can help you naturally lose weight and manage your appetite. It is important to realize though that you should also make healthy changes to your lifestyle in order to achieve your weight loss goals.

Soy has a number of health benefits but some research has also indicated potential risks associated with it. Scientists are of the opinion that feeding soy milk to infants is a bad idea due to the isoflavones it contains which can interfere with growth hormones especially in girls. Before adding soy to your diet you may wish to consult a dietitian or health expert in order to assess the potential risks and benefits.